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While this is a big improvement for the sustainability of the Weight Watchers program rigorously tracking daily food intake and exercise can sometimes foster an unhealthy relationship with food. Check out this article to find out what your daily allowance is for the original Weight Watchers points plan.

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Points Tracker Spreadsheet This free downloadable spreadsheet will track.

. The WW program is a great way to kick-start healthy habits and create a healthy routine but as always listen to your body first and know that there are many markers. Activity Points Calculator Regardless of which points plan you are following this online calculator will tell you how many points you earned for your exercises.

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